Currently undergoing a career shift, Mike Kotch enjoys using this period in his life to kick back and enjoy the little things in life. As a father of two, he particularly enjoys spending time with his daughters. Often times, this means watching TV with them and doing some light reading on the side. In addition to engaging in some light reading, he also takes joy in getting creative and writing from time to time. More specifically, he particularly fancies writing and publishing casual and easy to read blogs on Medium.
Medium is a popular web-based platform that allows people from all walks of life to blog about anything. From politics, to satire, to lifestyle hacks, people from all over the world have blogged about a multitude of topics on this platform. Mike is one such individual. In fact, he has written and published a number of blogs on Medium. From his experiences in coaching a swim team, to recruiting advice, Mike Kotch has blogged about many different topics.
Mike Kotch – Medium Blogs
Read Mike’s blogs below. If you’ve found them useful, insightful, or interesting, be sure to share them on social media.
If you have big dreams of earning your way onto a college team, you might feel as if you have limited chances to catch the eye of a potential recruiter. However, don’t lose sight of the fact that it is your educational accomplishments what will open up the most doors.
There is an extensive amount of information available online that discusses a wide range of different exercise forms. From tried and true exercise techniques such as running and cycling to more modern practices like Zumba, there is much to choose from in the way of staying in shape.
As science advanced, we have come to learn that the advantages of swimming extend far beyond simple pleasure. As a former competitive swim coach, Mike Kotch states that swimming increases muscle strength, enhances cardiovascular fitness, and builds endurance.
Although it has always been a popular pastime, swimming first entered the scene as a competitive event in the early 1800s. It has evolved into one of the world’s most popular individual sports.
While people all over the world have taken joy in swimming for decades, competitive swimming did not officially enter the scene until the 1830. It was Britain that first cultivated a general love of the activity as a means for leisure and exercise.
Beginning swimmers of all ages generally start by practicing and developing the same key set of skills. After beginner swimmers become comfortable in shallow waters it’s time to learn how to float, paddle, and tread water. When these three foundational elements have been mastered, it’s time for novice swimmers to graduate from the fundamentals and begin learning their first swim strokes.
For many, mild to severe joint pain may lead to a complete halt in physical activity. Popular high-impact exercises like running, plyometrics, and aerobics are impossible for those with arthritis or injury-related joint pain. The harsh movements required by many common exercises are simply too much for delicate joints to handle.
Many professionals struggle with achieving a work-life balance. In this fast-paced corporate world, it’s no wonder that career-minded individuals find success comes at a high opportunity cost. For many, this cost is reduced time to spend on their hobbies or with their family and loved ones.